It has been a bit of a struggle, but I’m back into the ketogenic way of eating, over the keto flu, and I’m guessing fat- adapted because I’m feeling more energetic! Score!
Just wanted to share with you my favorite thing about the ketogenic WOE. It’s probably the highlight of my day. Bulletproof coffee!
I’d first read about it when I was researching the Paleo and AIP diets. To be honest, it sounded gross! BUTTER? In coffee? But I gave it a shot and made Brian try it too, and it turns out we loved it!
A couple tweaks to the formula, and we’ve got our breakfast, sometimes lunch and sometimes dinner perfected!
Here’s my recipe:
10 ozs brewed coffee
1 tbsp grass-fed butter (we use Kerrygold salted butter l
1 tbsp heavy whipping cream
1tbsp MCT oil (or coconut oil)
1 tsp sugar-free flavored syrup (I use Skinny Syrups)
Add all ingredients to a Ninja blender cup and blend for a few seconds. Pour into a mug and enjoy!
It’s like a creamy, yummy latte that beats paying for Starbucks!